Apples dried whole? Believe it!

This is something I’d never have believed: apples dried whole.  Here’s the deal.  All fall I’ve been stocking up on apples and freezing/drying them and cooking into applesauce for the long winter months.  But I’ve left many whole, in my “cool dark place” (garage) to eat whole for work lunches, etc.   Some I left out in my kitchen.   I was gone for a week traveling, and when I came back they were more than somewhat shriveled and wrinkled.  Take a look.

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I was terrified that I had lost all that precious food, so I had to split a few open to check.  And would you believe, they were perfect inside.  Creamy white, sweet, not a problem at all! Whoa! So for the last 2 weeks I have been eating the shriveled, spotted things with breakfast, splitting each open first to check that they are still alive.  And sure enough, not a disapointment yet.  They are getting more shriveled and dry outside by the day, and even a bit spotty, but inside it is like nothing at all has happened.  I cook them quickly in the microwave with a bit of cinnamon and its perfect!

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I think that they have actually dried whole, at least many of them.  I dried tons of apples in the dehydrator, but I guess this is the “air dehydrator” at work.  I read about drying apples and other fruit by just leaving them out hanging, cut up and threaded on strings in the house.  My mum actually did that to dry fruit when she was a child/teen – that and also making fruit into pulp and spreading the fruit pulp on flat trays to dry in the sunshine to make fruit “leather” in the summer (pretty much solar baking as described here).  So drying can also happen whole it seems.  They are getting more and more like dried fruit, though still juicy.  I am really learning so much through this… and am greatful the fruit is still okay – I have over 40 apples like this!

Spotlight: Dark Days Challenge Week #6

Yipes, its time to post another Dark Days Challenge Spotlight, this week seems to have gone by so fast!  I’m having a bit of trouble picking the meal of the week, its been one of those where nothing was particularly stellar or novel, but rather a solid local week of staples, easy to manage with juggling work and family visits.  I made huge stacks of flatbread (rotli) from local wholemeal flour, playing around with different ratios (rye, wheat, spelt, triticale, millet) and textures.  All came out delicious – of course, I had to sample them all before freezing them for the week!  I think I like the rye/tritcale combo the best, maybe because triticale is itself a hybrid of wheat and rye.  The combo has a nice sort of nutty flavor to it.  I also had a delicious jacket-baked potato from our CT farmers for lunch today with mounds of local cottage cheese (which I’ve been eating like crazy these days as if it’ll never reappear for the next day!)

Rye and Triticale rotli

Rye and Triticale rotli

Top view!

Top view!

But on to the chosen meal: potato/leek soup, with some crusty homemade bread.  The veg were both from George Hall Farm, and the flour for the bread was Wild Hive’s rye flour.  It was a close call between this and a butternut squash/apple/red onion bake (roast all, then combine/layer in a baking dish with some apple juice and bake off for about 20 minutes).  But in the end, the soup wins out, just because of the cozy factor, and because I am generally not a soup fan at all – except for this one soup that never fails to lure me in.

With that said, of course, I forgot to get a picture for the blog! (blush).  But here’s the loose method – I don’t use recipes for cooking (and barely do for baking), so this is my best guess.

Roast off the diced potatoes with some woody herbs in the oven until light brown, adding in the chopped leeks just before the potatoes are done.  Let cool, then take 3/4 or so of the potatoes and leeks in a soup pot and add enough water or veg stock to cover as well as some black pepper to taste.  Heat the mixture for maybe 5 minutes on medium.  Blend the mixture with an immersion blender (or the regular blender, you’d just have to transfer back and forth) until creamy.  Then add in the remaining potatoes and leeks, and simmer the entire thing for about 15-20 minutes to combine the flavors.  Then eat up!  I really like roasting the potatoes and leeks instead of cooking them in the water/stock – it seems to add a nice dimension of flavor that lingers even after combining with the liquids.

I had it with some dense rye bread that I had baked to be on the flat side and had cut like biscotti so it was perfect for dunking in the soup.  In addition to the flour, I used honey from Andrew’s Local Honey and yogurt I made using milk from The Farmers Cow association of Connecticut dairy farmers.  Here’s the bread:

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I also wanted to say a bit about the Farmers Cow association that I mentioned above.  It is a group of six family-owned/operated dairy farms in Connecticut: Fairvue, Hytone, Cushman, Mapleleaf, Graywall, and Fort Hill.  The products are entirely free of growth hormones, and the cows are given lots of time to graze and generally roam land dedicated to them (as opposed to a life in a narrow barn corral).  The farms are committed to conscientious management of the land so as to prevent overuse, and some like Fairvue have their cows rotate through a “rest period” at full pasture for a few months each year when they are not used to provide milk.  Many also grow their own corn, alfalfa, and other grasses to feed their cows and use for grazing.  Happily, The Farmers Cow milk is easily accessible, sold at most mainstream grocery stores here (Stop & Shop, Shaws, etc) as well as at Whole Foods and local coops.

I do get milk from other local farmers that I see at a farmers market, and am actually interested in trying goats milk from Beltane Farms, one of the best known for that milk in this area.  I haven’t been able to get myself to do it yet, but it’s on the “to do” list.  Has anyone tried it? Reactions?

from Mapleleaf Farm, at the link above

from Mapleleaf Farm, at the link above

Local Life News In Mainstream Press

Has anyone else noticed this? More and more, I’m seeing articles in the mainstream press and in books about local living: local producers, local farmers, local markets, food storage, resources, the growth of the types of farms, farmers markets, and interviews with people who use them.  Animal, Vegetable, Miracle in May of 2007 was one of the first books that I saw become well-known.

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It makes me really happy to see how it has expanded just in the past year, even making a full-length article in the March 2007 Time Magazine called “Eating Better Than Organic” (though I don’t really like the idea of local being considered “better” than other choices people make – its just a good choice for me, IMO).  Hopefully it can take root rather than fade as a fad – to whatever extent a person might take his/her decision and for whatever reason, awareness is a good thing.

Interestingly, in the past couple months with Thanksgiving, and now Christmas being holidays for many people, there has been quite a bit about making “local festive meals.”  I saw an article called “Holiday Fixings, Locally Grown” about a month ago in the New York Times, discussing how to have a local Thanksgiving in the Connecticut area.  Even the farmers themselves never expected to have such strong interest in the local products, but now are flooded with new customers and people wanting to get involved.  This quote from John Holbrook of Holbrook Farm seemed to say it well: “I figured: ‘Oh, man, I’m going to be eating brussels sprouts. They’ll be coming out my nose,’ ” he said. But Mr. Holbrook was wrong. “They’re gone,” he said. “There are no more for Thanksgiving. I’m out.””

What really struck me was how the people who buy local products, whether for holidays or otherwise, get such satisfaction out of knowing where the food comes from, *who* it comes from, supporting the local economy, and having fun.  The article printed a quote from a local customer: “You just sort of feel like you know where it’s coming from, and you get to know the people,” she said. “It takes a little more time, but it’s also a little more fun.”  I couldn’t agree more :-)   And I think that when people start, maybe with just a couple trips to a local farmers market to browse or have an outing one Saturday, many keep coming back because of the experience as much as for the food.  Well, the taste of a just-picked carrot never hurts either, hee hee.

Its also interesting to see the different “reasons” people have for eating and using local products.  Some articles talk about local living as a way to support the local economy and small producers (whether food or otherwise) in an era of large-scale companies.  This one, “Man Forks Out Ideas to Fortify Economy” by Kristofer Karol at the Daily Press & Argus notes “If each of Michigan’s households spent just $10 per week of its current grocery budget on locally grown food, they would pump $37 million each week into the state’s economy.”  A good point, especially in light of the many small farms and other local businesses that are getting pushed out in tough financial times as the larger chains sometimes are seen as more affordable.  The Rutland Herald Online also discusses this in an article called “Going Local” from Vermont, taking localvore eating and expanding the concept into local living overall and how “local ownership helps keep communities vibrant” in both the financial and emotional senses.  Others mention reducing the “carbon footprint” like Eat.Drink.Better’s series on having a holiday meal created by professional chef’s ideas usinglocal ingredients – the first two parts are for the midwest and the west/east coasts.

One of the good things about having local living discussed in more mainstream media outlets is the conversation it inspires and the discussion between people with different priorities, reasoning, and motives behind their actions.  To take an example from 2007, the Boston Globe published an article called “The Localvore’s Dilemma” discussing why buying local food might not be as effective in preventing climate change/destruction as might otherwise be thought – or at least that the question is more complex than it seems at first glance if local food is grown in greenhouses.  A response to the article was made on eatlocalchallenge, by Jen Meiser, showing other motives for eating locally, going beyond the climate change issues to include community, local economy, and a sense of freshness and seasonality when eaten as the food is naturally available.

Have you seen local living (eating or otherwise) making more appearances in the news and in books? What do you think? Is it nuanced, general, positive, surprising… anddoes this vary from region to region (and in different countries)?

To finish this post, I have to add this one from the New York Times on food storage called “The Return of the Root Cellar” – I’m impressed!

Edit: I know I said “to finish this post” but I just saw a post at Farm to Philly that fit right in.  It is a thoughtful insight into school lunches sourced more close to home and the potential for the new administration in the United States to make inroads into the sustainability goals.  Check it out here, the post just before it is also about the spread of the local thinking in football teams!

The Mango Story

Long promised (from the first blog post, hee hee) and here it is.  The Mango Story – why it is the execption to my 100 miles localvore meals. (note, the pictures are not mine, but from the Internet.  If the photographer of any of these pics sees his/her work, please leave a comment and I will happily give you credit)

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I should start by saying that my family is of Indian background – my mum and dad both were born and raised there, moving to the States as adults.  In 2007, India harvested 2,143,000 hectares of mangos according to Wikipedia.  Would you believe, the Indian Consulate General in New York actually organized a mango tasting on May 15, 2008 with 300 visitors in addition to growers, chefs, recipes, etc.  My mum grew up with a father who owned a farm that grew mangos on a fairly large scale.  When she was pregnant with me, my mum was on a restricted diet and movement for health reasons, and one of the few things she could eat was mango.  For us, mangos are just a given in life – I’ve been eating them as early as I could eat solid food.  I have early memories of going to Queens, New York every weekend to get 3 crates of mangos (about 12 in a crate) and finishing them off by the next weekend if not earlier!

We use mango in so many different ways, besides eating them straight up every night with dinner: we make what can best be described as “mango sauce” which is basically ultra-ripe mangos smooshed out of their skins and the pulp hand pressed into applesauce consistency.  Sooo good when chilled in the refrigerator.  I grew up eating this with some rotli (Indian flat bread) for dinner – just the mango and bread.  Cut mango.  And the mango that is so small and soft and ripe that it is gently smooshed in its skin to a water-balloon feel and then sucked out of the skin through the top.  Then there are also mango kachumbers made with raw mango, raw tomato, red onion, and some cumin and black pepper.  I love it as kind of side bit to a meal, and it gets better as it stands in the refrigerator and the flavors meld.  Mango with sticky rice and milk.  Mango ice molds, fresh mango chutney, mango lassi (yogurt based drink), sluping the soft fruit off the seed and sucking it through my teeth on a warm day… it all rings so many sweet bells for me.

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But for me it goes beyond just this: Mangos are literally something my health depends on.  I have had many digestive issues over the years, and also have Crohns’ disease.  When I had a very bad flare-up 7 years ago or so, I was ill for a while and of course, couldn’t eat.  Mango however, was something I could keep down – and actually wanted to put in my mouth.  It put some nourishment in my system.  I was eating 2 mangoe a day – with lunch and dinner.  And its been much the same since then even though I haven’t had a bad flare-up in a while.  I have a tough time keeping weight on – crazy metabolism anyone? When its hard to keep up with the fueling, the mango is something I can always turn to as both mentally satisfying and physically nourishing.  Now I have one each day with dinner, no matter the time of year.  Yesterday, today, tomorrow… on it goes.  I’ll spend money on mango every week that I couldn’t imagine doing with anything else, food or otherwise.  It is just a part of me.

So there it is in a nutshell.  Why this localvore counts an exemption for mangos.  And why she posts as “MangoChild”.

For more on the incredible mango, check out this site: “Mango Fruit” – great info on the fruit.  And this one from Vegetarians in Paradise is wonderful – describing mango lore, mango growing, eating, and even a recipe.  And then this one – “All About Mangos” – more mangos are eaten fresh than any other fruit in the world! Growing mango is hard – and it takes 5 years to bear fruit.  It does continue to bear for 30 to 40 years (wow!).  The tree grows tall, well over 75 feet in some cases.  And nutritionally it is a powerhouse: iron, vitamin A and beta carotene in high quantities, fiber… and good for digestion.  Though personally, I can’t intellectualize it into vitamins, growing process, checking ripeness by some set method… it is inutitive and wonderful for me, just something from my heart.

A Mango Tree

A Mango Tree

SNOW!!! – And The Thoughts It Evokes For A Localvore in 2008

This post is not directly locally related, though I must say that I can’t find my garden anymore! And having the first big snowstorm set in has hit home that winter is here to stay for a few months.  I’m starting to think about planning my spring plantings, starting seeds, and doing all the other “winter activities” to keep a gardener busy in the cold days.  Kathy over at Skippy’s Vegetable Garden has inspired me with her crop list for the coming year – I don’t think I can do all that! But such a good learning tool.  Check out her blog for tons of info on growing.  Matriarchy’s blog Ramping Up The Garden has a Plan For Food Garden 2009 that is also something I’m looking to as an important resource – she hit on what worked and what didn’t this past year – and why – and gave me something to think about regarding planting fewer varieties of veg and getting more plantings/yield of the ones that are planted.  The local farmers we depend on have to plan not only for the seasons, but also the amounts of crops to sell, live on, how much can be stored without waste and without dearth.  Mine is such a small scale, and my garden could never support me (not by far).  What they do boggles my mind.

But I’m also a bit nervous because I know that the tough part about local eating is not always the immediate winter months (January, February, and March) when one can eat out of stored food, but also April and early May for us in New England, where things are planted but not always ready to harvest – and when the winter stores might be running a bit low.    We’ll see how it goes for me the first year – just trying to store the things that I’ve gotten from local farmers – but I can’t imagine how nervous that time of year would be for people who had no choice but to eat locally so many years ago – if they didn’t plan right (or even if they did and the weather was “off”) the early spring could be scary.  They didn’t have the “out” that we do now in case of emergency.

ANyway, back to the SNOW – beautiful looking out at it, and not so bad driving home either on Friday afternoon as many stayed home from work and schools were closed all day.  It’s still coming down on Saturday afternoon/evening, and we are expecting more tomorrow.  15 inches so far.  Here’s what I saw outside my window this morning (and more snow has come since then!) – my porch furniture and containers for veg are still out there waiting for warmer weather.  I can’t even find the in-ground areas for planting!

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Spotlight: Dark Days Week #5

I missed posting last week’s Dark Days challenge, and though I did keep up with my all local meals while traveling (some items were “local where I was” – my 100 mile bubble travels with me), nothing really stood out as post-worthy.  Maybe the fact that I *was* able to keep eating local was enough though.  I’ll jump in again with this week though, and I guess last week will just have to miss its place on the blog…. :-(

This week: Waffles! 100% local for the ingredients and the topping.  I had such a grin on my face making and eating this meal this morning.  It made me happy mixing the batter, pouring it out, watching the steam come out of the waffle maker, seeing the green “done” light, pulling them out (no sticking!) and eating them piece by piece.  I pull them apart into small bites and eat with my fingers – does anyone else do this? I froze a couple for the middle of the week – waffle making is not for work-days over here ;-)

Pictures of the process… imagine a goofy grin while taking the pictures of my waffle machine, hee hee :-)

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And now for the ingredients/sources.  A big shout-out to Wild Hive Farm for the grains: I used their locally grown and milled whole wheat bread flour and whole tricale flour, in equal proportions.  The tricale gave such a nice flavor.  I used homemade yogurt I made from milk from the Farmer’s Cow local dairy group, and Andrew’s Local Honey as the sweetener.  The only non-local was the baking powder and the egg-replacer powder, as I do not eat eggs.  Recipe below – its really foolproof (if I can do it, hee hee!) and you can sub in any types of flour, as long as the total flour amount remains the same.

1 cup flour (mix grains as you like, cornmeal also works)

1/2 Tbsp baking powder

1/2 Tbsp egg replacer

1/2 Tbsp sweetener of choice, I use local honey

1 1/4 cup water

1/4 cup plain yogurt

I combined the dry, then mixed in the wet ingredients, leaving in some lumps.  Pour into wafflemaker and finish as directed per the model instructions.  I like mine crispy!  This recipe makes about 4 or 5 waffles.  They are not really sweet by any means, just pleasantly nutty with a bit of sweetness in the background.  You could of course add mix-ins in season like berries, etc, but I use a basic batter so each waffle can be different in the batch by adding toppings.

The reddish stuff on the side of my plate is some cranberry preserves I made recently from the Cape Cod Cranberry Growers Association cranberries.  The tartness really came through, something I like (not a big sweet person).

I’m still here!

Gack! I’ve been a bad local blogger. Last week was CRAZY – I was away from home from the evening of Thursday Dec. 4 through the evening of Monday Dec 15! I had several work conferences, other work meetings etc. down in the Stamford, CT area and NYC, so I snagged a “home base” at my parents’ place over there. Luckily, I was able to get my CSA share and brought stuff down with me so I stayed with my local goodies, and got to have some different things that were within 100 miles of my “home base” for those days. :-) Post coming this evening with that, and the mango back-story I refer to in my first post.

I missed the last Darkest Days week, but did have a noteworthy local meal to spotlight – I think I’ll just double up for the coming week’s post and get them in that way – it seems kind of late to do one now and another in only a couple days. Thank you all for all your comments, I’m just now going through them and I love reading your thoughts, especially on living local in the larger world. Being out of my usual zone last week, and now coming back to read your responses, really makes me think about how living local impacts a lot of areas of our lives beyond the food buying/prep process.

Okay, 4.50am and the gym opens at 5, so I’m off to get in a workout before getting ready for work. Happy day (and happy eating!) to everyone :-)

Dark Days Challenge: Week #3 Spotlight

Busy weekend coming up for me, and I’m off to a work-conference on Monday, so I better get my Dark Days Challenge Spotlight post up now, huh? This week, my spotlight local meal was chosen because it involved something cozy, something satisfying, and something sweet. And all easy!

First, the “satisfying” : I made homemade bread using a mix of local flours from Wild Hive Farm - triticale, rye, and whole wheat. It had to be quick, as I made it in the morning before heading out to work (letting it cool throughout the day for once and slicing in the evening). And as it happened, no recipe was followed. I started with 2 cups of whole wheat and 1 cup of rye, thinking just to add the usual 2 tsps each of baking powder and baking soda, a cup of homemade yogurt made from Connecticut Farmers milk, a bit of local honey, and a pinch of salt. But when I added the water to make the dough, I grabbed the 1 cup measure instead of the 1/2 cup, and wound up with a dough that was nearly as loose as pancake batter! So I grabbed the triticale flour and started adding it just to get the dough to the right consistency before patting it out. Luckily I thought to add extra baking powder and baking soda to compensate for the larger batch of dough ;-) I then patted it out into a round loaf, slashed the top, and baked it off for 40 minutes at 350*F. And I started smelling the goodness only 15 minutes later! It turned out perfectly, despite the adventures getting there.

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For some reason, the breads I make without a recipe turn out better than the ones when I follow instructions strictly – who knows?

Next, the cozy: Kale, red onion, and potato soup. All veg were from George Hall Farm at my latest winter CSA pickup and their farmers’ market offerings last Saturday. I just dry roasted the potatoes until soft, blended them bit with some Connecticut Farms milk, and added them to a pot with the kale and red onion. Seasoned with some thyme and a bit of black pepper, it was delicious! Its the first time I tried roasting the potatoes before putting them in the soup, and the flavor was so much deeper because of it.

And finally the sweet: Apples from Silverman’s Farm were made into applesauce back in October. I put some of it into a bowl, sliced up one of their apples from my garage storage bins, and warmed the whole thing with local cinnamon I got at the farmers market last week (wow!) When it was just steaming, I took it out and added some homemade cottage cheese made with the Connecticut Farms milk. Even though I wasn’t sure how the cottage cheese would fit in, it was perfect. Very simple, but the textures between the warm applesauce, the bit of crunch from the apple slices, and the coolness of the cottage cheese was a great balance.

All this was last night’s dinner – 100% local (except for the thyme and black pepper), and it made for a very happy localvore. Some good slices of bread, warm soup, and a sweet treat at the end…. mmmmmm….. I’ll post the week’s menus this weekend if I get a chance, otherwise, stay tuned for a recap on Tuesday :-)

Living Local in the Wider World – Musings and Questions

First off, housekeeping note: Thank you all so much for visiting my new blog! I’m so happy to read all your adventures and experiences – you teach me so much. I’ve posted replies to your comments, but I’m not sure if I should post my replies in the next blog post or in the comment area to the original- let me know what you think! I’ll put them in both for now, I want to make sure to talk to each of you -) So from the last post:

Matriarchy: Yes, I got a huge stack of the pint (and quart) size deli containers – they work really well and are air-tight, so do well to keep out freezer burn (I tested a few over the fall). I also use the vacuum ziptop bags. Its fun to see the air get sucked out, and then the seal forms around the food. Per my test runs, it does work. Neat that you are getting into freezing – did you get a chest freezer or an upright? And how were you preserving food before? I need to learn more about canning/preservation – it scares me!

Jak: Thanks for the info about the winter squash storage, I didn’t know that before. Sweet is a good thing indeed. Do you store winter squash? Where have you found works best?

Late Bloomer: Your blog is one of the first I started reading in the local quest – you inspire me too! I’m a digger too normally – the regular freezer attached to the fridge inside is a wreck by comparision to the storage freezer. But I figure in the depths of winter, I’ll be too cold to rummage around in there and will need something quickly, so organization it was. I think it might be harder for omnivores though – from what I’ve read, it is important to store meat at the bottom (?) for safety/anti-contamination reasons?

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So today I was thinking, how do you localvores handle work or other situations that seem to require eating out? I sometimes have to go to lunches with clients etc, and the places where we go are not local (well, hardly ever – there is one good place in the area that tries to do local when possible that I know of – the delicious Alchemy Cafe). Do you count that as a “necessary exemption” for work life, or eat some of the food (which?) and polish off the meal with local stuff at home/packed lunch later on? Another alternative? I’m sort of used to sticky situations eating out since I am a vegetarian, but this adds a new twist. And what about family gatherings where the hosts are not local? I often host, and might offer to bring a dish or two when I am not, but I don’t want to offend anyone or lose the joy of the occasion with family. This time of year there are often days off from work, and whether or not we celebrate the holiday in question, family and friends often gather to enjoy each others company. So what do you do? I’d love to hear experiences….

The other thing on my mind today is how to explain trying to live local to others. While I often get interested questions when the subject comes up (though I try not to explicitly raise it), and while people are sometimes surprised when they think about the sources of our food overall, I find it is hard to explain why I am buying quite so much produce this time of year from the farmers markets in addition to my CSA and why I seem to have winter squashes taking over my garage :-D The storage process is something that is the hardest part to explain, especially when I have guests who see the freezer! Also the idea that some things are just not available when eating locally. For example, it baffled a friend recently that oranges in the winter would not be local to Connecticut, and I’d be freezing/drying local apples for the coming months. How do you do it? Or, I should say, do you explain? Even if we are all at different definitions of “local” and how we try to live that life in terms of what food we eat from where, what have you all found to be a way to explain your choices to others?

Okay, time for me to head off to work – busy day ahead, but I’ve got a delicious local lunch to get me through: wholemeal wheat/rye bread made with Wild Hive flour (thank you!) with a local navy bean puree for dipping, sauteed kale and red onions from George Hall Farm, homemade yogurt from Connecticut Farmers milk, and a Courtland apple from Silverman’s Farm (big shock, lol). Enjoy the day :-)